Spring Allergies: What Causes Sneezing and Watery Eyes

Spring is in the air, which means blooming flowers and warmer weather. However, it also brings the dreaded symptoms of spring allergies to millions. Sneezing, watery eyes, and congestion are just a few of the unpleasant side effects of the season. But have you ever wondered why we experience these symptoms? A recent American College of Allergy, Asthma, and Immunology study revealed that over 50 million Americans suffer from allergies, with spring being the peak season. 

This blog will explore the science behind sneezing and watery eyes and provide tips and strategies for managing allergies effectively. Keep reading to stay ahead of the spring allergy game!

What causes spring allergies? 

Let’s dive into the root causes of spring allergies and learn how to combat them. 

  • Pollen – The culprit behind most spring allergies

Pollen, the microscopic particles released by plants, is the main culprit behind most spring allergies. As plants bloom during spring, they release pollen into the air, which can then be inhaled and trigger allergic reactions. Different plants release various types of pollen, and some people may be more sensitive to certain types than others. Common pollen-producing plants that cause spring allergies include birch, cedar, oak, grasses, and weeds.  

  • Cross-Reactivity 

If you suffer from spring allergies, you may also experience cross-reactivity to certain foods. This happens when the proteins in certain foods are similar to those in pollen, causing the body to react similarly. For example, if you are allergic to birch pollen, you may also experience an allergic reaction to apples, carrots, or celery. It’s essential to pay attention to any food sensitivities you may have, especially during allergy season.

  • Mold – A common allergen in spring

Aside from pollen, mold is another common allergen during the spring season. Mold thrives in damp and humid environments, making spring the perfect time to grow. It can be outdoors in decaying leaves or wet areas like basements and bathrooms. Inhaling mold spores can cause allergic reactions; for some, it can trigger asthma symptoms.

  • Dust Mites – The Creepy Crawlers Responsible for Indoor Allergies

While most of us associate dust mites with the winter season, they can also trigger allergies during the spring. These tiny creatures live in dust and feed on dead skin cells. As we open our windows and let in the fresh air, we also let in dust and dust mites, causing allergic reactions. Regularly dusting and vacuuming your living space can reduce the number of dust mites present.

  • Your Genetics – A Major Factor in Allergic Reactions

Believe it or not, your genes significantly affect your chances of developing allergies. You are more likely to suffer from allergies if you have a family history of allergies. While you can’t control your genetics, understanding your family’s medical history can help you take preventive measures and manage your allergies effectively.

How to Combat Spring Allergies

Now that we know the top causes of spring allergies, let’s explore some ways to combat them:

  1. Keep an eye on pollen counts and plan outdoor activities accordingly.
  2. Avoid known allergens, if possible.
  3. Wear a pollen mask while doing outdoor activities.
  4. Take over-the-counter antihistamines or nasal sprays to alleviate symptoms.
  5. Keep your windows and doors closed to prevent pollen from entering your home.
  6. Clean and dust your living space regularly.
  7. Use an air purifier with a HEPA filter to filter out allergens.
  8. Consider allergy shots or immunotherapy for long-term relief.

Don’t let spring allergies prevent you from enjoying this beautiful season. By understanding the root causes and taking preventative measures, you can minimize your symptoms and continue embracing spring’s joys. If your allergies are severe and affecting your daily life, consult an allergy specialist at Immediate Medical Care

What are the possible treatment options for spring allergies?

The sneezing, itchy eyes, and stuffy nose can make it difficult to enjoy the beautiful weather. The good news is that effective treatment options are available to help alleviate spring allergy symptoms and get you back to enjoying the outdoors.

  • Over-the-counter medication: Over-the-counter (OTC) medications can be the first line of defense for mild to moderate spring allergies. Antihistamines like loratadine and cetirizine can help reduce sneezing, itching, and runny nose. Decongestants can help relieve congestion and sinus pressure. It’s essential to read the labels and follow the recommended dosage to avoid potential side effects.
  • Nasal sprays: Nasal sprays can be a game-changer for those with spring allergies. These medications work by reducing inflammation in the nasal passages, which can relieve congestion and sneezing. Different types of nasal sprays are available – saline sprays can help rinse out allergens from the nose, while steroid sprays can help reduce inflammation. It’s best to consult a doctor to determine the correct type of nasal spray for you.
  • Allergy shots: They involve receiving small amounts of allergens through injections to build immunity. This can help reduce the frequency and severity of allergic reactions. While it may take some time to see results, allergy shots can provide long-term relief from spring allergies and potentially reduce the need for medication.
  • Alternative treatments: Aside from medication, alternative therapies can help with spring allergies. Acupuncture, for example, has been known to provide relief by targeting specific pressure points in the body to reduce inflammation and improve overall health. When applied to the chest or temples, oil-based herbal remedies, such as eucalyptus or peppermint oil, can also help reduce allergy symptoms.

If you need top-notch Westchester urgent care, trust the skilled and knowledgeable physicians at Immediate Medical Care. Our team of experts is dedicated to providing superior medical treatment with speed and efficiency.

Prevention is key

Prevention is always better than cure and applies to spring allergies. Here are some tips to help you avoid allergens:

  • Monitor the pollen count and limit outdoor activities on high pollen days.
  • Shower and change clothes after being outside to avoid bringing allergens into your home.
  • Keep windows closed and use air conditioning to filter out allergens.
  • Wear a mask when doing yard work to minimize exposure to allergens.
  • Consider investing in your home’s high-efficiency particulate air (HEPA) filter.

These preventative measures can reduce your exposure to allergens and mitigate allergy symptoms.

Get to know our exceptional doctor, Dr. Anu Pani, MD.

Spring is in full bloom, but unfortunately, so are the seasonal allergies that come with it. Don’t suffer in silence if sneezing and watery eyes make you feel less than your best. If you’re searching online for an “urgent care near me,” it is here to help ease your discomfort and get you back to enjoying the beautiful spring weather. Our expert doctor Anu Pani and state-of-the-art treatments can provide immediate relief for your allergies.

Dr. Anu Pani is a renowned physician at Immediate Medical Care with 20 years of experience in Urgent care and Family medicine. She is board-certified and has dedicated her practice to the compassionate and thorough consideration of patients, focusing on families. A local community group described Dr. Pani as a ‘hero’ for her work during the coronavirus pandemic.

In addition, Immediate Medical Care offers immigration physicals and a range of other services to keep you healthy and thriving. Don’t let allergies slow you down. Immediate medical care is accepting for same day visits, or you can schedule an appointment with us today to take control of your spring allergies.


The material on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions or concerns you may have regarding your health.